hyeonuk bak v3:00/2:00r...5 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 94 |
June 17, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 812 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 20 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | |
| r: 2:00 | 40 | |||||
| r205 |
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Workout Graph
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