Hans Kristen Paulsen 10x0:40/0:20r row
1,933
Meters
6:40.0
Time
1:43.4
Pace
149
Calories
155
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,595 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 116 |
March 20, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,933 | 1:43.4 | 316 | 1341 | 27 | 155 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 27 | 136 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 27 | 152 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 27 | 156 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | 156 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | 157 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 27 | 157 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 27 | 159 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | 160 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | 160 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | 161 |
| r662 |
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