Hans Kristen Paulsen v6:00/r...7 row
10,518
Meters
42:00.0
Time
1:59.7
Pace
696
Calories
144
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,835 |
| Overall Time | 49:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 124 |
April 27, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,518 | 1:59.7 | 204 | 1000 | 19 | 144 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 19 | 130 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 137 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 19 | 142 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 146 | |
| r: 1:00 | 45 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 148 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 152 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 | 153 | |
| r: 6:00 | 1,272 | ||||||
| r1,317 |
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Workout Graph
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Level 4, for høy HR, muligens pga sliten etter helg i Oslo.