Hans Kristen Paulsen v4:00/3:00r...4 row
4,502
Meters
16:00.0
Time
1:46.6
Pace
344
Calories
151
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
March 10, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,502 | 1:46.6 | 289 | 1293 | 26 | 151 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | 144 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | 151 | |
| r: 3:00 | 552 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 | 155 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 26 | 157 | |
| r: 3:00 | 132 | ||||||
| r1,787 |
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Workout Graph
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