Hans Kristen Paulsen 1:00 row
257
Meters
1:00.0
Time
1:56.7
Pace
19
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 218 |
March 07, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 28 | 133 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 11 | 36 | 127 |
| 0:40.0 | 90 | 1:51.1 | 255 | 1178 | 6 | 30 | 140 |
| 1:00.0 | 53 | 3:08.6 | 52 | 479 | 2 | 18 | 132 |
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Workout Graph
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