Hans Kristen Paulsen 500m row
500
Meters
1:33.8
Time
1:33.8
Pace
45
Calories
146
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 115 |
March 07, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 45 | 35 | 146 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 39 | 131 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 32 | 142 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 9 | 35 | 149 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 9 | 35 | 155 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 35 | 156 |
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Workout Graph
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test av 1.000 m fart. OK, vi kan kjøre denne, frem til 750. deretter er det sprekk eller spurt