Hans Kristen Paulsen 1000m row
1,000
Meters
3:23.9
Time
1:41.9
Pace
80
Calories
145
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 114 |
March 07, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 80 | 28 | 145 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 16 | 30 | 129 |
| 0:40.9 | 400 | 1:42.2 | 327 | 1426 | 16 | 26 | 145 |
| 0:40.9 | 600 | 1:42.2 | 327 | 1426 | 16 | 28 | 150 |
| 0:40.7 | 800 | 1:41.7 | 332 | 1443 | 16 | 29 | 152 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1435 | 16 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test av 2 k fart. kjentes greit ut, men litt syre kom mot slutten , men ikke mye. Plan. 1:42 til 1.500, deretter 1:40 og ev spurt om det går.