Hans Kristen Paulsen 18:03 row
4,430
Meters
18:03.2
Time
2:02.2
Pace
288
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 114 |
March 07, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.2 | 4,430 | 2:02.2 | 192 | 959 | 288 | 18 | 124 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 17 | 109 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 20 | 132 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 21 | 136 |
| 18:03.2 | 716 | 2:07.9 | 167 | 875 | 44 | 17 | 121 |
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