Hans Kristen Paulsen 11x0:20/0:50r row
1,030
Meters
3:40.0
Time
1:46.7
Pace
91
Calories
143
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,755 |
| Overall Time | 12:50.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 0 |
March 05, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,030 | 1:46.7 | 287 | 1288 | 31 | 143 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 126 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 141 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 143 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 144 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 147 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 150 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 149 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 152 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 155 |
| 0 | 119 | |||||
| r1,725 |
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Workout Graph
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Speed. 10 sec /7-8 strokesX10