Hans Kristen Paulsen v4:00/3:00r...4 row
4,468
Meters
16:00.0
Time
1:47.4
Pace
336
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 113 |
March 03, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,468 | 1:47.4 | 282 | 1271 | 26 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | |
| r: 3:00 | 536 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:00 | 129 | |||||
| r1,685 |
Level 2