Hans Kristen Paulsen 20:20 row
4,206
Meters
20:20.6
Time
2:25.1
Pace
233
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 303 |
| Drag Factor | 112 |
February 12, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 4,206 | 2:25.1 | 115 | 694 | 233 | 14 | 121 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 15 | 123 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 15 | 123 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 15 | 121 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 15 | 120 |
| 20:20.6 | 53 | 3:14.3 | 48 | 464 | 2 | 9 | 119 |
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Workout Graph
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