Hans Kristen Paulsen v1000m/1:00r...10 row
5,500
Meters
19:07.5
Time
1:44.3
Pace
430
Calories
154
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 28:07.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 112 |
February 12, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.5 | 5,500 | 1:44.3 | 308 | 1361 | 26 | 154 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 25 | 147 | |
| r: 1:00 | 160 | ||||||
| 3:13.1 | 900 | 1:47.2 | 283 | 1275 | 25 | 150 | |
| r: 1:00 | 156 | ||||||
| 2:50.5 | 800 | 1:46.5 | 289 | 1295 | 25 | 153 | |
| r: 1:00 | 153 | ||||||
| 2:26.7 | 700 | 1:44.7 | 304 | 1346 | 26 | 155 | |
| r: 1:00 | 142 | ||||||
| 2:04.5 | 600 | 1:43.7 | 313 | 1378 | 27 | 156 | |
| r: 1:00 | 140 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 157 | |
| r: 1:00 | 139 | ||||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 28 | 158 | |
| r: 1:00 | 143 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 30 | 157 | |
| r: 1:00 | 140 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 32 | 155 | |
| r: 1:00 | 151 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 152 | |
| r1,324 |
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Workout Graph
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