Hans Kristen Paulsen 16:49 row
4,024
Meters
16:49.9
Time
2:05.4
Pace
255
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 111 |
February 12, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,024 | 2:05.4 | 177 | 909 | 255 | 18 | 120 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 | 111 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 | 133 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 122 |
| 16:49.9 | 407 | 2:15.0 | 142 | 789 | 24 | 16 | 115 |
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