Hans Kristen Paulsen v4:00/3:00r...4 row
4,466
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
150
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 104 |
February 10, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,466 | 1:47.4 | 282 | 1270 | 26 | 150 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 146 | |
| r: 3:00 | 554 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 150 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 151 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 153 | |
| r: 3:00 | 412 | ||||||
| r1,988 |
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Workout Graph
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Level 2. Godt utgangspunkt for å komme ned på 1:46 tallet