Alejandro García v12:00/2:00r...7 row
12,034
Meters
48:00.0
Time
1:59.6
Pace
823
Calories
148
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,188 |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 134 |
March 19, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,034 | 1:59.6 | 204 | 1003 | 21 | 148 | |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 20 | 147 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 169 | |
| 11:00.0 | 2,746 | 2:00.1 | 202 | 994 | 21 | 164 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 173 | |
| 11:00.0 | 2,753 | 1:59.8 | 203 | 999 | 21 | 152 | |
| r: 3:00 | 56 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 112 | |
| 11:00.0 | 2,761 | 1:59.5 | 205 | 1005 | 21 | 120 | |
| r154 |
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Workout Graph
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