Alejandro García v12:00/3:00r...11 row
10,091
Meters
40:00.0
Time
1:58.9
Pace
710
Calories
174
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,737 |
| Overall Time | 52:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 137 |
March 10, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,091 | 1:58.9 | 208 | 1016 | 22 | 174 | |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 20 | 150 | |
| r: 3:00 | 57 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 172 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 181 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 183 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 185 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 19 | 154 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 181 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 185 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 185 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 187 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 20 | 158 | |
| r646 |
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Workout Graph
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