Jan Hedegaard v2:30/0:30r...10 row
5,430
Meters
25:00.0
Time
2:18.1
Pace
311
Calories
129
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 117 |
March 04, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 746 | 26 | 129 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 26 | 109 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 26 | 119 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 27 | 125 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 26 | 127 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 27 | 131 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 27 | 134 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 27 | 135 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 27 | 139 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 26 | 136 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 26 | 138 | |
| r: 0:30 | 47 | ||||||
| r588 |
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Workout Graph
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