Jan Hedegaard 14:07 row
3,045
Meters
14:07.6
Time
2:19.1
Pace
174
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 117 |
January 05, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,045 | 2:19.1 | 130 | 739 | 174 | 26 | 109 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 100 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 108 |
| 14:07.6 | 893 | 2:18.6 | 131 | 741 | 51 | 26 | 121 |
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