Jan Hedegaard 42:55 row
9,013
Meters
42:55.5
Time
2:22.8
Pace
506
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 116 |
November 30, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.5 | 9,013 | 2:22.8 | 120 | 707 | 506 | 25 | 112 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 96 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 123 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 118 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | |
| 42:55.5 | 617 | 2:22.2 | 122 | 717 | 35 | 26 |
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Workout Graph
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