Jan Hedegaard v8:00/3:00r...4 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
135
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 122 |
November 12, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 807 | 26 | 135 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 802 | 26 | 135 | |
| r: 3:00 | 189 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 27 | 135 | |
| r: 3:00 | 279 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 27 | 138 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 134 | |
| r: 3:00 | 593 | ||||||
| r1,585 |
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Workout Graph
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