Jan Hedegaard v2:00/2:00r...5 row
3,125
Meters
14:00.0
Time
2:14.4
Pace
184
Calories
124
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 120 |
September 30, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,125 | 2:14.4 | 144 | 788 | 26 | 124 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 113 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | 125 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 27 | 129 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 27 | 129 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 128 | |
| r: 2:00 | 65 | ||||||
| r1,539 |
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Workout Graph
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