Jan Hedegaard v1:00/2:00r...9 row
5,748
Meters
25:00.0
Time
2:10.4
Pace
345
Calories
130
Heart Rate
| Rest Distance | 2,754 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 122 |
June 06, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,748 | 2:10.4 | 158 | 828 | 26 | 130 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 106 | |
| r: 2:00 | 445 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 121 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | 129 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | 131 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 26 | 137 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 26 | 137 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 26 | 136 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 140 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 141 | |
| r: 2:00 | 464 | ||||||
| r2,754 |
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Workout Graph
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