Jan Hedegaard 21:10 row
5,008
Meters
21:10.2
Time
2:06.8
Pace
312
Calories
55
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 120 |
April 08, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,008 | 2:06.8 | 172 | 884 | 312 | 25 | 55 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 134 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 142 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 | |
| 21:10.2 | 268 | 2:10.9 | 156 | 820 | 16 | 24 |
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Workout Graph
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