Jan Hedegaard 3007m row
3,007
Meters
12:46.5
Time
2:07.4
Pace
186
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 122 |
April 03, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,007 | 2:07.4 | 169 | 873 | 186 | 25 | 132 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 25 | 120 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 26 | 128 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 26 | 133 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 26 | 133 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 26 | 139 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 26 | 140 |
| 0:03.0 | 3,007 | 3:34.2 | 36 | 422 | 0 | 0 | 137 |
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Workout Graph
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