Jan Hedegaard 21:17 row
5,015
Meters
21:17.2
Time
2:07.3
Pace
311
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 123 |
March 21, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,015 | 2:07.3 | 170 | 876 | 311 | 26 | 140 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 127 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 134 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 150 |
| 21:17.2 | 310 | 2:04.5 | 181 | 886 | 19 | 26 | 149 |
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Workout Graph
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