Jan Hedegaard 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 124 |
March 08, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 906 | 315 | 26 | 145 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 | 132 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 27 | 140 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 27 | 145 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 27 | 152 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 | 159 |
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Workout Graph
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