Jan Hedegaard 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 124 |
March 05, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 864 | 308 | 26 | 137 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 26 | 123 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 132 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 | 142 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 145 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 | 144 |
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Workout Graph
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