Jan Hedegaard 29:34 row
7,014
Meters
29:34.4
Time
2:06.4
Pace
439
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 123 |
January 31, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.4 | 7,014 | 2:06.4 | 173 | 890 | 439 | 25 | 140 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 126 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 132 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 135 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 | 149 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 149 |
| 29:34.4 | 1,111 | 2:03.4 | 186 | 931 | 71 | 25 | 149 |
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Workout Graph
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