Jan Hedegaard 29:33 row
7,015
Meters
29:33.9
Time
2:06.4
Pace
440
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
January 05, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.9 | 7,015 | 2:06.4 | 173 | 892 | 440 | 25 | 141 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 124 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 136 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 143 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 141 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 151 |
| 29:33.9 | 1,094 | 2:05.1 | 178 | 920 | 70 | 24 | 152 |
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Workout Graph
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