Jan Hedegaard 45:45 row
10,707
Meters
45:45.4
Time
2:08.2
Pace
660
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 122 |
December 19, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.4 | 10,707 | 2:08.2 | 166 | 865 | 660 | 23 | 141 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 130 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 139 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 143 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 139 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 150 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 148 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 24 | 141 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 24 | 141 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 24 | 144 |
| 45:45.4 | 165 | 2:17.5 | 134 | 792 | 10 | 21 | 144 |
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Workout Graph
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