Jan Hedegaard 29:37 row
7,006
Meters
29:37.7
Time
2:06.8
Pace
437
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 121 |
November 12, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.7 | 7,006 | 2:06.8 | 171 | 884 | 437 | 25 | 137 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 107 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 138 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 | 143 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 139 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 149 |
| 29:37.7 | 1,097 | 2:06.5 | 173 | 894 | 69 | 25 | 147 |
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Workout Graph
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