Jan Hedegaard 29:28 row
7,003
Meters
29:28.9
Time
2:06.2
Pace
438
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
October 26, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.9 | 7,003 | 2:06.2 | 174 | 891 | 438 | 24 | 144 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 132 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 140 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 149 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 25 | 151 |
| 29:28.9 | 1,081 | 2:04.3 | 182 | 923 | 69 | 25 | 156 |
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Workout Graph
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