Jan Hedegaard 29:53 row
7,012
Meters
29:53.2
Time
2:07.8
Pace
434
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
October 25, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.2 | 7,012 | 2:07.8 | 167 | 871 | 434 | 24 | 137 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 125 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 131 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 135 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 143 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 139 |
| 29:53.2 | 1,169 | 2:05.4 | 177 | 908 | 74 | 24 | 149 |
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Workout Graph
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