Jan Hedegaard 30:34 row
7,011
Meters
30:34.9
Time
2:10.8
Pace
423
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 130 |
September 01, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.9 | 7,011 | 2:10.8 | 156 | 829 | 423 | 23 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 127 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 134 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 142 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 138 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 141 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 142 |
| 30:34.9 | 127 | 2:17.4 | 135 | 722 | 7 | 21 | 143 |
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Workout Graph
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