Jan Hedegaard 30:34 row
7,008
Meters
30:34.7
Time
2:10.9
Pace
424
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 122 |
July 20, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.7 | 7,008 | 2:10.9 | 156 | 831 | 424 | 24 | 145 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 129 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 141 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 150 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 141 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 150 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 156 |
| 30:34.7 | 125 | 2:18.8 | 131 | 726 | 7 | 21 | 153 |
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Workout Graph
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