Jan Hedegaard 30:57 row
7,017
Meters
30:57.0
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 122 |
July 10, 2023 13:57:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.0 | 7,017 | 2:12.3 | 151 | 814 | 420 | 25 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 130 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 119 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 132 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 140 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 146 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 148 |
| 30:57.0 | 223 | 2:07.8 | 168 | 884 | 14 | 25 | 152 |
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Workout Graph
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