Jan Hedegaard 30:39 row
7,016
Meters
30:39.2
Time
2:11.0
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 124 |
July 07, 2023 20:26:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.2 | 7,016 | 2:11.0 | 155 | 827 | 423 | 24 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 132 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 141 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 145 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | |
| 30:39.2 | 141 | 2:19.0 | 130 | 734 | 8 | 22 |
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Workout Graph
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