Jan Hedegaard 20:10 row
4,009
Meters
20:10.2
Time
2:30.9
Pace
219
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 112 |
October 26, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 4,009 | 2:30.9 | 102 | 651 | 219 | 26 | 118 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 111 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 | 125 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 116 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 26 | 121 |
| 20:10.2 | 31 | 2:44.5 | 79 | 352 | 1 | 12 | 121 |
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Workout Graph
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