Jan Hedegaard v0:45/0:45r...7 row
1,034
Meters
5:15.0
Time
2:32.3
Pace
53
Calories
106
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,017 |
| Overall Time | 10:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 112 |
October 26, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,034 | 2:32.3 | 99 | 605 | 26 | 106 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 27 | 92 | |
| r: 0:45 | 145 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 25 | 102 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 25 | 107 | |
| r: 0:45 | 146 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 27 | 109 | |
| r: 0:45 | 146 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 27 | 110 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 27 | 109 | |
| r: 0:45 | 148 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 27 | 113 | |
| r: 0:45 | 107 | ||||||
| r983 |
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