Jan Hedegaard 1:00:22 row
12,000
Meters
1:00:22.4
Time
2:30.9
Pace
663
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 110 |
October 25, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:22.4 | 12,000 | 2:30.9 | 102 | 658 | 663 | 25 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 116 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 26 | 85 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 26 | 117 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 121 |
| 25:00.0 | 919 | 2:43.2 | 80 | 624 | 52 | 23 | 110 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 26 | 114 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 26 | 118 |
| 40:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 | 118 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 118 |
| 50:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 26 | 119 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 | 117 |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 | 124 |
| 1:00:22.4 | 50 | 3:44.0 | 31 | 482 | 3 | 19 | 124 |
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Workout Graph
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