Jan Hedegaard v4:00/3:00r...4 row
3,323
Meters
16:00.0
Time
2:24.4
Pace
186
Calories
124
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 112 |
October 24, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,323 | 2:24.4 | 116 | 697 | 26 | 124 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 26 | 117 | |
| r: 3:00 | 217 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 26 | 124 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | 128 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | 130 | |
| r: 3:00 | 363 | ||||||
| r1,187 |
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Workout Graph
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