Jan Hedegaard 29:40 row
6,024
Meters
29:40.7
Time
2:27.8
Pace
338
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 112 |
October 22, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.7 | 6,024 | 2:27.8 | 108 | 683 | 338 | 25 | 118 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 120 |
| 10:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 25 | 118 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 26 | 98 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 | 122 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 127 |
| 29:40.7 | 939 | 2:29.4 | 105 | 679 | 53 | 25 | 124 |
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Workout Graph
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