Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
19:06.6
Time
2:23.3
Pace
223
Calories
120
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 35:06.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 113 |
October 16, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.6 | 4,000 | 2:23.3 | 119 | 700 | 27 | 120 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 115 | |
| r: 2:00 | 34 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 27 | 115 | |
| r: 2:00 | 36 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 27 | 120 | |
| r: 2:00 | 46 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 27 | 120 | |
| r: 2:00 | 20 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 27 | 120 | |
| r: 2:00 | 33 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | 121 | |
| r: 2:00 | 34 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 27 | 126 | |
| r: 2:00 | 50 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 124 | |
| r: 2:00 | 14 | ||||||
| r267 |
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Workout Graph
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