Jan Hedegaard v1:00/2:00r...5 row
2,658
Meters
13:00.0
Time
2:26.7
Pace
146
Calories
128
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 111 |
September 09, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,658 | 2:26.7 | 111 | 673 | 26 | 128 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 111 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 26 | 125 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 26 | 135 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 26 | 134 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 137 | |
| r: 2:00 | 414 | ||||||
| r1,358 |
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Workout Graph
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