Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
19:40.6
Time
2:27.5
Pace
216
Calories
117
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 35:40.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 111 |
September 08, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.6 | 4,000 | 2:27.5 | 109 | 658 | 26 | 117 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | 109 | |
| r: 2:00 | 45 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 26 | 112 | |
| r: 2:00 | 34 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 26 | 116 | |
| r: 2:00 | 34 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 26 | 119 | |
| r: 2:00 | 37 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 122 | |
| r: 2:00 | 31 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 26 | 121 | |
| r: 2:00 | 29 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 122 | |
| r: 2:00 | 29 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 122 | |
| r: 2:00 | 13 | ||||||
| r252 |
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Workout Graph
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