Jan Hedegaard 19:23 row
4,038
Meters
19:23.5
Time
2:24.0
Pace
229
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 112 |
September 02, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.5 | 4,038 | 2:24.0 | 117 | 708 | 229 | 25 | 126 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 26 | 102 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 138 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 26 | 133 |
| 19:23.5 | 914 | 2:24.1 | 117 | 710 | 52 | 25 | 131 |
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Workout Graph
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