Jan Hedegaard v500m/0:30r...4 row
2,000
Meters
9:13.9
Time
2:18.4
Pace
114
Calories
124
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 11:13.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 112 |
September 02, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.9 | 2,000 | 2:18.4 | 132 | 740 | 27 | 124 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 27 | 119 | |
| r: 0:30 | 27 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 27 | 125 | |
| r: 0:30 | 28 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 27 | 124 | |
| r: 0:30 | 24 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 | 130 | |
| r: 0:30 | 18 | ||||||
| r97 |
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Workout Graph
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