Jan Hedegaard 7:23 row
1,524
Meters
7:23.8
Time
2:25.6
Pace
85
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 111 |
August 29, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.8 | 1,524 | 2:25.6 | 113 | 689 | 85 | 26 | 137 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 137 |
| 7:23.8 | 494 | 2:25.5 | 114 | 700 | 28 | 26 | 137 |
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Workout Graph
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