Jan Hedegaard v5:00/2:00r...4 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
237
Calories
134
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 111 |
August 29, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 711 | 26 | 134 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 26 | 128 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 26 | 135 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 26 | 135 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 140 | |
| r: 2:00 | 220 | ||||||
| r314 |
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Workout Graph
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