Jan Hedegaard 28:31 row
6,020
Meters
28:31.3
Time
2:22.1
Pace
344
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 113 |
August 24, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.3 | 6,020 | 2:22.1 | 122 | 723 | 344 | 26 | 131 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 26 | 124 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 26 | 130 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 113 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 27 | 141 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 27 | 139 |
| 28:31.3 | 752 | 2:20.4 | 126 | 732 | 43 | 27 | 141 |
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Workout Graph
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